Calendar

TUESDAY, SEPTEMBER 4-TUESDAY, DECEMBER 18, 2018

Adult Barre Vida


Dancewave
45 4th Avenue at Dean Street Brooklyn, NY

 

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Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty!

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Schedule

TUESDAY, SEPTEMBER 25 2018
06:30pm - 07:30pm

TUESDAY, OCTOBER 2 2018
06:30pm - 07:30pm

TUESDAY, OCTOBER 9 2018
06:30pm - 07:30pm

TUESDAY, OCTOBER 16 2018
06:30pm - 07:30pm