FRIDAY, SEPTEMBER 8-FRIDAY, OCTOBER 27, 2017
Adult Essentrics Workout
45 4th Avenue at Dean Street Brooklyn, NY
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.
FIRST CLASS IS FREE!
Teacher: Diane Jacobowitz