TUESDAY, JANUARY 3-TUESDAY, MAY 30, 2017
Adult Open Level Barre Fitness
45 4th Avenue at Dean Street Brooklyn, NY
Barre Fitness is a total body workout open to women and men of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty!
JOIN THE MOVEMENT!
Become a Dancewave supporter and transform lives through dance.
Join us at our annual Dancewave Gala. Purchase tickets and learn about donations and sponsorships here:
This holiday season,
SHOP ON AMAZON SMILE.
Every purchase you make, Amazon will donate 0.5% of it to Dancewave!