Calendar

FRIDAY, SEPTEMBER 8-FRIDAY, AUGUST 31, 2018

Stretch & Strengthen: Essentrics Workout


Dancewave
45 4th Avenue at Dean Street Brooklyn, NY

 

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Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

Teacher: Diane Jacobowitz 

(718) 522-4696
http://bit.ly/dwadultclasses


Schedule

FRIDAY, JULY 27 2018
07:30am - 08:30am

FRIDAY, AUGUST 3 2018
07:30am - 08:30am

FRIDAY, AUGUST 10 2018
07:30am - 08:30am

FRIDAY, AUGUST 17 2018
07:30am - 08:30am