Adult Dance & Fitness Classes

Taught by TBD

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Friday Night Improv with Laura Peterson

Deepen your unique sense of movement exploration. Friday Night Improv classes are led by rotating Teaching Artists on the last Friday of the month, crafted for dancers of all levels to enjoy and unwind from the week. Join us for a fun, communal, contemporary dance experience and stay for a glass of wine, it's Friday night! 

$10 admission includes a complimentary drink (21+) | Register here

Dance is for everyone and improvisation is a great way to discover or deepen your unique sense of dancing, your body's natural impulses and innate musicality. We can develop trust and connection to ourselves and the dancers around us.

Laura Peterson is a NYC based choreographer, performer, and teaching artist. She has been teaching contemporary dance improvisation for more than a decade nationally and internationally. 

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Friday Night Improv with Cecilia Fontanesi

Deepen your unique sense of movement exploration. Friday Night Improv classes are led by rotating Teaching Artists on the last Friday of the month, crafted for dancers of all levels to enjoy and unwind from the week. Join us for a fun, communal, contemporary dance experience and stay for a glass of wine, it's Friday night! 

$10 admission includes a complimentary drink (21+) | Register here

Cecilia Fontanesi teaches at the Laban/Bartenieff Institute of Movement Studies and is the co-founder of Parcon NYC, a collective of dancers and movers dedicated to challenging our connection to the environment and social relationships, through play, movement, touch, and collective reflection. Cecilia is also a Registered Yoga Teacher and Registered Somatic Movement Educator. 

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

March 1st class is guest taught by Spring 2020 Artist-in-Residence Rohan Bhargava/Rovaco Dance Company. Standard pricing and schedule applies, but proceeds directly benefit Dancewave's Artist-in-Residence Program.

Translating our shared human experiences in a collaboratively cohesive environment, Rovaco Dance Company aims to build community, spark vital conversations, and reflect on societal and interpersonal issues of today. Rovaco’s movement aesthetic is athletic, cathartic, and invigorating. Approaching contemporary floorwork through release, momentum, and expansion, they activate both the mind and the body using set exercises, improvisational scores, and physical phrase work. Come prepared to research and sweat!

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Beginner Modern is taught regularly by Marion Spencer.

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Friday Night Improv with Leah Wilks

Deepen your unique sense of movement exploration. Friday Night Improv classes are led by rotating Teaching Artists on the last Friday of the month, crafted for dancers of all levels to enjoy and unwind from the week. Join us for a fun, communal, contemporary dance experience and stay for a glass of wine, it's Friday night! 

$10 admission includes a complimentary drink (21+) | Register here

Leah Wilks is a Brooklyn-based dancer, teacher, and choreographer. Her dance trajectory began with her sucking her thumb in the corner of a ballet class. Things have progressed, and she now has her MFA in Dance from the University of Illinois Urbana-Champaign where she spent her time teaching, mentoring, creating electronic music, and making dances as a part of the duo L+M.

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

March 29th class is guest taught by Spring 2020 Artists-in-Residence Winston Dynamite Brown & Latra Ann Wilson. Standard pricing and schedule applies, but proceeds directly benefit Dancewave's Artist-in-Residence Program.

The DynamitExperience (TDE) is a collective seeking to create inclusive environments for participants to explore their own artistry and power based on the principle that dance is for the people. Class will pull from Brown’s training in postmodern and highly physical methodologies to access multiple threads at once. TDE challenges dancers to explore a greater range of motion, isolated and momentum-driven exercises, set and improvised material, and a sense of grand scale. Together we will find a play between athleticism, performance and the joy in movement.

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Beginner Modern Taught regularly by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Friday Night Improv with Rebeca Medina

Deepen your unique sense of movement exploration. Friday Night Improv classes are led by rotating Teaching Artists on the last Friday of the month, crafted for dancers of all levels to enjoy and unwind from the week. Join us for a fun, communal, contemporary dance experience and stay for a glass of wine, it's Friday night! 

$10 admission includes a complimentary drink (21+) | Register here

Rebeca Medina's class focuses on sensorial and imaginative movement. Moving/flowing between inhaling and exhaling, the small and the big, witnessing movement from its tiniest beginnings to the fullest experience of the body.

Improviser and dance maker Rebeca Medina is originally from Bogota, Colombia. She works as both solo performer and ensemble member. She has been creating new pieces based on collective creation, Contact Improvisation, and interdisciplinary collaborations, informed by her Master's degree in theater and live arts. She hosts the monthly dance series Dåncēhølø in Ridgewood.

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Friday Night Improv with Maddie Warriner

Deepen your unique sense of movement exploration. Friday Night Improv classes are led by rotating Teaching Artists on the last Friday of the month, crafted for dancers of all levels to enjoy and unwind from the week. Join us for a fun, communal, contemporary dance experience and stay for a glass of wine, it's Friday night! 

$10 admission includes a complimentary drink (21+) | Register here

Madeline Warriner is a movement artist and educator, currently performing with loveconductors and The Equus Projects; teaching with Dancewave, Dance Theater of Harlem and Bates Dance Festival’s Youth Arts Program. She is the director of Pentangle Arts Creative Dance Program, and has designed and taught a 35- hour Kids Yoga Teacher Training. She teaches yoga, pilates, and strength training at Park Slope Yoga Center, Vera Yoga, Heatwise Yoga, and F45 Park Slope.

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by TBD

Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Diane Jacobowitz

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Audrey Madison

Whether you’ve danced before or always wanted to, we welcome all to Modern Jazz Dance. Classes begin with thirty minutes of exercise designed to increase flexibility as well as strengthen, lengthen and tone muscles.  Then we Dance! …combining movements that incorporate a range of dance styles to form different routines weekly. Our minds are challenged as we learn new routines. Our hearts soar as we express ourselves creatively. Our spirits rise as we celebrate the joy of dance. 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Deborah Lohse

With touches of humor and vivid imagery that focuses on the classical ballet line without sacrificing personal artistry, Deborah Lohse creates a relaxed environment for adults to enter into the classical form. This quickly paced class moves through traditional ballet structure of barre and center combinations into a final movement phrase that allows for experimentation and encourages full-bodied kinetic connections while developing improvisational and performance instincts.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Kuni Quimby

Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we wake up our bodies and ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates with a full-bodied dance phrase that challenges us both physically and creatively. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving.
  
Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Autumn Oftedal 

Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty! 

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)

Taught by Marion Spencer

Class is a highly imaginative and highly physical investigation of ourselves as movers. Together we nurture a safe space for building community, imagination, risk and rigor, while embracing a spirit of constant kindness, learning and growth. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied dance phrase that challenges us both physically and creatively. Suitable to all interested in being pushed physically and creatively to dig deeper in their dancing, this class is geared towards a person with some dance class experience.

Purchase a single class ($16) | Purchase a 6-class card ($84) | Purchase a 12-class card ($162)

Taught by Marion Spencer

The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Add-on to Adult Open-Level Modern | see website for full details

Taught by Austin Selden
  
Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden

Purchase a single class ($13) | Purchase a 6-class card ($66) | Purchase a 12-class card ($130)