Adult classes at Dancewave are drop-in, no registration/reservation required (except where noted).
Please arrive 10 minutes ahead of class time to check in at the front desk.


CLASS SCHEDULE

Announcements​

*September 2-3: Dancewave is closed: No adult classes*
*September 9: Absolute Beginner Ballet starts! Drop-in, no pre-registration required*
*September 7: Join us for FREE classes:*
9-10am - Essentrics with Diane Jacobowitz
10-11am - Pilates with Saya Baker
11am-12pm - Yoga with Bethany Logan
RSVP

Day Class Time Teacher
Sunday Absolute Beginner Ballet 9:30-11:00am Mary Simone Burns
Sunday Open-Level Zumba® 11:00am-12:00pm Kuni Quimby
Sunday Beginner Modern 12:00-1:30pm Marion Spencer
Monday Open-Level Hip Hop 6:30-7:30pm Rolanda Catapano
Monday Zumba®  7:30-8:30pm LaWanda Hopkins
Tuesday Barre Vida 6:30-7:30pm Autumn Oftedal
Tuesday Open-Level Modern 7:30-9:00pm Marion Spencer
Tuesday Adult Modern Company Rehearsal 9:00-9:30pm Marion Spencer
Wednesday Open-Level Hip Hop 6:30-7:30pm Rolanda Catapano
Thursday Open-Level Soca 7:30-8:30pm Sade Bully
Friday Essentrics®: Strengthen & Lengthen 9:00-10:00am Diane Jacobowitz
Friday Pilates 10:00-11:00am Saya Baker
Friday Yoga 11:00am-12:00pm Bethany Logan


PRICING:

60-minute Single Class - $13
90-minute Single Class - $16
60-minute 6-Class Card - $66*
90-minute 6-Class Card - $84*
60-minute 12-Class Card - $130**
90-minute 12-Class Card - $162**

Unlimited Modern Company Rehearsal (Fall 2018): $65
Rehearsal Single Class: $6

*6-Class Card expires 3 months; **12-Class Card expires 6 months from purchase date. NO REFUNDS.


LOCATION

Dancewave: 45 Fourth Ave at Dean Street, Brooklyn


CLASS DESCRIPTIONS

DANCE CLASSES

Absolute Beginner Ballet
Dancewave’s Absolute Beginner Ballet is for the novice dancer with little to no previous experience, in a welcoming and encouraging environment. Students will learn the basic positions, body alignment terminology, and short routines to jazz and contemporary music.

Hip Hop
Hip Hop is an energetic and fun class for beginner-level dancers. Learn basic steps, rhythms, musicality and phrasing and choreography to popular hip hop music. This class is a fun way to increase confidence through movement.

Beginner Modern
Class is a highly imaginative and highly physical investigation of ourselves as movers. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We will learn some basics of modern technique and cultivate skills, strength and curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied athletic dance phrase that challenges us physically and creatively as dance artists. Suitable for the absolute beginner to dance and/or modern dance, this class is open to all interested in moving. 

Open-Level Modern 
Class is a highly imaginative and highly physical investigation of ourselves as movers. Class begins with a sensation-based warm up where we ground ourselves through improvisation and set material. We will work on building our technique and cultivating our curiosity through floor, standing exercises and across the floor sequences. Class culminates in a full bodied athletic dance phrase that challenges us physically and creatively as dance artists. Suitable for a beginner but more geared towards a person with some dance class experience, this class is open to all interested in being pushed physically and creatively and working to dig deeper in their dancing.

Modern Dance Company (Fall and Spring trimesters only)
The Modern Dance Company is for adults at all dance levels, providing performance opportunities at various NYC venues throughout the year. Rehearsals incorporate and develop themes from the Modern dance classes, while members work creatively as a collective to produce dance works for performance. Through this process dancers are introduced to an understanding of choreography through guided tasks and choreographic direction. Dancers who attend either the beginning modern or open level modern are encouraged and welcomed to join the Company.

Soca
Soca is an upbeat and fun Caribbean and Carnival based dance class. Students will burn calories and learn techniques, including wining, for a total body workout.

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FITNESS CLASSES

Barre Vida
Barre Vida is a total body workout open to people of all fitness levels. It is a low cardio and intense toning class that works to elongate the muscles while burning fat. The class utilizes the use of the ballet barre, small hand weights, and other props to improve posture, give muscle definition, increase flexibility, and encourage weight loss. Each class is choreographed to a specific playlist to help motivate and give that extra musical push. Barre fitness targets the smaller muscles that often get lost in regular cardio or boot camp classes such as the oblique muscles, transverse abdominals, triceps, inner thighs, and gluteus. Expect to have fun and leave sweaty!

Essentrics®
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy.

Pilates
Pilates is an exercise method that builds strength, flexibility and endurance through low impact movements. Pilates emphasizes proper postural alignment, core strength and balance to help you feel lean and grounded.

Yoga
Yoga re-centers and aligns the body through a series of asanas (postures) linking movement to breath. This flow class will build strength, endurance, flexibility and mental focus through both rigorous and restorative poses.

Zumba®
Zumba classes feature Latin rhythms set to high-energy international beats. Before you know it, you’ll be getting fit and will feel your energy levels soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

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